“ I began to practice as someone who, in order to circumnavigate the world, boards a boat that they barely know how to steer, clinging to the sides in fear of losing their life and finding solace only in the stars. Although I knew that others had sailed around the world before me, I did not have their maps. It was a voyage of discovery. [...]”
— B.K.S Iyengar, Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom
My offerings
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Weekly online classes
Gentle movement and breathing practices that will help to:
reconnect with our bodies
nourish our spirits
go through the current season with more ease
be present and connected
We will move gently and with compassion, trying to learn from our felt experience. We will explore a few qigong forms dedicated to the current season and 5 elements practices, combined with basic elements of vinyasa yoga flow and other somatic movement practices.
No previous experience is needed. All are welcome.
Drop in for a single session or more, choosing from the dates offered below.
Hope to see you there. -
Workshops
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Retreats