Gentle movement and breathing practices that will help to:

• reconnect with our bodies

• nourish our spirits

• go through the current season with more ease

• be present and connected

We will move gently and with compassion, trying to learn from our felt experience.

We will explore a few qigong forms dedicated to the current season and 5 elements practices, combined with basic elements of vinyasa yoga flow and other somatic movement practices.

No previous experience is needed. All are welcome.

Drop in for a single session or more, choosing from the dates offered here.

Hope to see you there.