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Soft Power: Water wisdom practice
Feeling tense and stuck in your body?
Overwhelmed with stress or a high-paced life?
What if You Could:
• Breathe Softer
• Move with Ease
• Feel More You
Let’s meet to move, learn and connect.
What to expect:
We will move gently and with compassion, aiming to learn from our felt experience. We will explore a few qigong forms dedicated to Winter and Five Element, combined with basic elements of somatics-informed yoga, intention and breath-supported movement, to uncover the restorative power of stillness.
Learn more here
Practical Details:
Date: 06.12 | Saturday
Time: 10.00 - 12.15 pm (2.15 hours)
Where: Powerhouse Ioannina
Investment: 35 euros
(We offer some spots at supported rate. Please get in touch if in financial hardship.)
Meet the teacher: Marta Trzcionka
Take-home routines for your daily well-being included:)
• No Experience Required
• No Perfect Body Needed
• Bring Your Curious Self and an Open Mind
Benefits & learning outcomes
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Power of movement supported by intention
Playful Qigong exploration
River-like spine flexibility
Bear-like moves and grounding power
Standing meditation experience
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Meridian self-massage and healing touch
Practical stress resilience tools
Chinese medicine perspective on a healthy and balanced life
Science behind mindful embodiment and breath techniques
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Release chronic tension
Restore natural vitality
Shift the energy of your day
Unlock hidden strength
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Marta is a teacher on a mission to connect people with nature’s wisdom through movement grounded in intention and breath. Her classes offer a joyful, community-centered space where qigong meets somatics-informed yoga. Join her if you wish to experience practices rooted in the natural world, move in your own rhythm, and discover greater creativity, fluidity, and ease to nourish your body and spirit.
Her teacher training and certification include the year-long 230-hour Daoist Flow course with Jean Hall, Mimi Kuo-Deemer, and James Rafael (Triyoga, London), as well as a year-long qigong mentorship with Mimi Kuo-Deemer. Her practice is also informed by Iyengar yoga and deeply inspired by the teachings found in nature, sound, and poetry.
She is currently a member of the Daoist Flow Teacher Training team, serving as a course mentor.
Marta offers classes and workshops online and teaches in person at Habibi Works in Ioannina.
In her free time, you can find her brewing or sipping coffee from different origins, practicing in nature, or observing children and animals to learn from their innate grace and playfulness.
Have questions? We’re here to help:
Marta: 695 501 7261 Christina: 690 609 6316